1, non-slip, waterproof, fire, dust-proof design
2, can be used in a variety of ground mat exercises: sit-ups, push-ups, aerobics, yoga, stretching, etc. can also be used for picnics and other outdoor use.
3, good flexibility. Avoid exercise on various parts of the body causing pain and left a black mark.
Planking can help improve your posture
If you’re experiencing back pain from sitting at an office desk all day, here’s some good news;
Planks can help improve your posture!
By strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing — two vital components of good posture.
Planks also help you develop isometric strength in your core muscles, which gives you the power to keep from hunching while standing or sitting for long periods of time.
Thickness: 6 mm (Beginner)
Model Number: Yoga Mat
Length: 1830 mm x 600mm x 6mm